Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans

09 Aug 2009Stephen J. Bailey, Paul Winyard, Anni Vanhatalo, Jamie R. Blackwell, Fred J. DiMenna, Daryl P. Wilkerson, Joanna Tarr, Nigel Benjamin, Andrew M. Jones

Nitrate supplementation reduce the O2 cost of sub-maximal exercise in humans

Meta Analysis
2 effects
6 days
8 subjects

Reported Outcomes

DeterminantsOutcomeDetails

Beets Nutrition risk & protective factor
Minor Protective Factor Beets
Nutrition

Blood Pressure - Hypertension Cardiovascular outcome
Minor decreased risk of Blood Pressure - Hype...
Cardiovascular system

Low evidence
-6.4%

Beets Nutrition risk & protective factor
Minor Protective Factor Beets
Nutrition

Aerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Aerobic Exercise Capa...
Musculoskeletal system

Moderate evidence
2.1%