Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients

11 Jun 2008Passos

These findings indicate that there is a way to diminish the symptoms of insomnia with moderate exercise

Cohort Study
2 effects
36 subjects

Reported Outcomes

CausesOutcomeCertainty

Moderate Exercise Selfcare risk & protective factor

Sleep Musculoskeletal outcome
Minor increase risk of Sleep
Musculoskeletal system

Moderate evidence
18.0%

Moderate Exercise Selfcare risk & protective factor

Anxiety Brain outcome
Minor decreased risk of Anxiety
Brain system

Moderate evidence
-7.0%