Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients

11 Jun 2008Passos

These findings indicate that there is a way to diminish the symptoms of insomnia with moderate exercise

Cohort Study

2 effects

36 subjects

Determinants	Outcome	Details
Minor Protective Factor Moderate Exercise Selfcare	Minor increase risk of Sleep Musculoskeletal system	Moderate evidence 18.0%
Minor Protective Factor Moderate Exercise Selfcare	Minor decreased risk of Anxiety Brain system	Moderate evidence -7.0%