Berries and oxidative stress markers: an overview of human intervention studies

20 Jul 2015Cristian Del Bo, Daniela Martini, Marisa Porrini, Dorothy Klimis-Zacas and Patrizia Riso

there is indication that the consumption of berries may reduce oxidative stress by modulating protein and lipid oxidation, and by improving total antioxidant status. In particular, these effects are more evident following chronic dietary interventions with respect to postprandial studies.

Meta Analysis
1 effect

Reported Outcomes


Berries Nutrition risk & protective factor
Minor Protective Factor Berries

Oxidative stress Lymphatic outcome
Minor decreased risk of Oxidative stress
Lymphatic system

Moderate evidence