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Risk Factors
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Outcomes
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Effects of moderate-intensity endurance an...

Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

21 Oct 1996Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K.

high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.

Cohort Study
2 effects
6 weeks

Reported Outcomes

DeterminantsOutcomeDetails

High Intensity Interval Training (HIIT) Selfcare risk & protective factor
Minor Protective Factor High Intensity Interva...
Selfcare

Anaerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Anaerobic Exercise Ca...
Musculoskeletal system

Moderate evidence
28.0%

High Intensity Interval Training (HIIT) Selfcare risk & protective factor
Minor Protective Factor High Intensity Interva...
Selfcare

Aerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Aerobic Exercise Capa...
Musculoskeletal system

Moderate evidence
14.5%

Risk Factors

NutritionBeveragesHerbsSelf-careContaminantsManufactured

Outcomes

Physical PerformanceBrain & Mental HealthCardiovascularDigestiveEndocrine & HormonesIntergumentary
Lymphatic & Immune systemMaternityRespiratoryReproductiveSensoryUrinary & Kidney

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