Muscle tenderness and peak torque changes after downhill running following a prior bout of isokinetic eccentric exercise.

19 Aug 1996Eston RG1, Finney S, Baker S, Baltzopoulos V.

a prior bout of isokinetic eccentric training reduces muscle damage, reduces the amount of strength loss and decreases the sensation of DOMS after downhill running.

Cohort Study
2 effects
2 weeks
10 subjects

Reported Outcomes

CausesOutcomeCertainty

Strength Training Selfcare risk & protective factor

Exercise Recovery Musculoskeletal outcome
Minor increase risk of Exercise Recovery
Musculoskeletal system

Moderate evidence
1.0%

Strength Training Selfcare risk & protective factor

Strength Musculoskeletal outcome
Minor increase risk of Strength
Musculoskeletal system

Low evidence
11.0%