The effect of plyometric training on distance running performance

08 Oct 2002Robert W. SpurrsAron J. MurphyMark L. Watsford

The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance

Cohort Study
2 effects
6 weeks
17 subjects

Reported Outcomes

CausesOutcomeCertainty

Peppermint Herb risk & protective factor

Strength Musculoskeletal outcome
Minor increase risk of Strength
Musculoskeletal system

Low evidence
1.9%

Plyometrics Exercises Selfcare risk & protective factor

Running speed Musculoskeletal outcome
Minor increase risk of Running speed
Musculoskeletal system

High evidence
2.7%