The effect of plyometric training on distance running performance

08 Oct 2002Robert W. SpurrsAron J. MurphyMark L. Watsford

The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance

Cohort Study

2 effects

6 weeks

17 subjects

Determinants	Outcome	Details
Minor Protective Factor Peppermint Herb	Minor increase risk of Strength Musculoskeletal system	Low evidence 1.9%
Minor Protective Factor Plyometrics Exercises Selfcare	Minor increase risk of Running speed Musculoskeletal system	High evidence 2.7%