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Risk Factors
NutritionNutritionDrinks & beveragesBeveragesHerbHerbsSelfcareSelfcareContaminantContaminantsManufactured substancesManufactured
Outcomes
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The effect of plyometric training on dista...

The effect of plyometric training on distance running performance

08 Oct 2002Robert W. SpurrsAron J. MurphyMark L. Watsford

The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance

Cohort Study
2 effects
6 weeks
17 subjects

Reported Outcomes

CausesOutcomeCertainty

Peppermint Herb risk & protective factor
Peppermint
Herb

Strength Musculoskeletal outcome
Minor increase risk of Strength
Musculoskeletal system

Low evidence
1.9%

Plyometrics Exercises Selfcare risk & protective factor
Plyometrics Exercises
Selfcare

Running speed Musculoskeletal outcome
Minor increase risk of Running speed
Musculoskeletal system

High evidence
2.7%

Risk Factors

NutritionBeveragesHerbsSelf-careContaminantsManufactured

Outcomes

Physical PerformanceBrain & Mental HealthCardiovascularDigestiveEndocrine & HormonesIntergumentary
Lymphatic & Immune systemMaternityRespiratoryReproductiveSensoryUrinary & Kidney

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