The effect of plyometric training on distance running performance
The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance
Cohort Study
2 effects
6 weeks
17 subjects
The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance
Determinants | Outcome | Details |
---|---|---|
|
|
1.9% |
|
|
2.7% |