The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.

05 Apr 2010Hofmann SG, Sawyer AT, Witt AA, Oh D.

These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations

Meta Analysis

3 effects

1140 subjects

Determinants	Outcome	Details
Minor Protective Factor Meditation Selfcare	Minor decreased risk of Depression Brain system	Low evidence -41.0%
Minor Protective Factor Meditation Selfcare	Minor decreased risk of Stress Brain system	Low evidence -27.0%
Minor Protective Factor Peppermint Herb	Minor increase risk of Running speed Musculoskeletal system	Low evidence 11.0%