Effect of Leg Massage on Recovery from High Intensity Exercise on Football Players

01 Dec 2007Desalegn, M. & Verma, S.K

Football players exhibit significantly quicker heart rate recovery following leg massage as compared to active and passive mode of recovery.

Cohort Study

3 effects

15 minutes

13 subjects

Determinants	Outcome	Details
Minor Protective Factor Massage Selfcare	Minor decreased risk of Heart Rate Cardiovascular system	High evidence -3.0%
Minor Protective Factor Massage Selfcare	Minor decreased risk of Blood Pressure - Hype... Cardiovascular system	High evidence -3.0%
Minor Protective Factor Massage Selfcare	Minor increase risk of Exercise Recovery Musculoskeletal system	Low evidence 3.0%