The Effect of Warm-Ups Incorporating Different Volumes of Dynamic Stretching on 10- and 20-m Sprint Performance in Highly Trained Male Athletes

Data indicate that performing 1–2 sets of 20 m of active dynamic stretches in a warm-up can enhance 20-m sprint performance. The results delineated that 3 sets of active dynamic stretching repetitions could induce acute fatigue and impair sprint performance within 5 minutes of the warm-up.