Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump

28 Apr 2006L. Parsons, N. Maxwell, C.Elniff, M. Jacka, and N. Heerschee

Athletes performing lower extremity power movements should choose a dynamic stretching routine rather than a static stretching routine immediately prior to competition to see greatest performance results.

Cohort Study
2 effects
5 minutes
34 subjects

Reported Outcomes

DeterminantsOutcomeDetails

Dynamic stretching Selfcare risk & protective factor
Minor Protective Factor Dynamic stretching
Selfcare

Strength Musculoskeletal outcome
Minor increase risk of Strength
Musculoskeletal system

Moderate evidence
2.61%

Static Stretching Selfcare risk & protective factor
Minor Risk Factor Static Stretching
Selfcare

Strength Musculoskeletal outcome
Minor decreased risk of Strength
Musculoskeletal system

Moderate evidence
-2.58%