Blood pressure response to transcendental meditation: a meta-analysis.

21 Mar 2008Anderson JW, Liu C, Kryscio RJ.

The regular practice of Transcendental Meditation may have the potential to reduce systolic and diastolic blood pressure by approximately 4.7 and 3.2 mm Hg

Meta Analysis
1 effect

Reported Outcomes


Meditation Selfcare risk & protective factor
Minor Protective Factor Meditation

Blood Pressure - Hypertension Cardiovascular outcome
Minor decreased risk of Blood Pressure - Hype...
Cardiovascular system

High evidence