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High-Intensity Training Improves Exercise ...

High-Intensity Training Improves Exercise Performance in Elite Women Volleyball Players During a Competitive Season.

30 Nov 2016Purkhús E, Krustrup P, Mohr M.

Additional high-intensity in-season training performed as interval running improved agility, repeated sprint ability, and high-intensity intermittent exercise performance in elite women volleyball players.

Meta Analysis
3 effects
4 weeks
25 subjects

Reported Outcomes

DeterminantsOutcomeDetails

High Intensity Interval Training (HIIT) Selfcare risk & protective factor
Minor Protective Factor High Intensity Interva...
Selfcare

Anaerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Anaerobic Exercise Ca...
Musculoskeletal system

Moderate evidence
12.6%

High Intensity Interval Training (HIIT) Selfcare risk & protective factor
Minor Protective Factor High Intensity Interva...
Selfcare

Fatigue Musculoskeletal outcome
Minor decreased risk of Fatigue
Musculoskeletal system

Moderate evidence
-3.5%

High Intensity Interval Training (HIIT) Selfcare risk & protective factor
Minor Protective Factor High Intensity Interva...
Selfcare

Exercise Performance Musculoskeletal outcome
Minor increase risk of Exercise Performance
Musculoskeletal system

Low evidence
8.0%

Risk Factors

NutritionBeveragesHerbsSelf-careContaminantsManufactured

Outcomes

Physical PerformanceBrain & Mental HealthCardiovascularDigestiveEndocrine & HormonesIntergumentary
Lymphatic & Immune systemMaternityRespiratoryReproductiveSensoryUrinary & Kidney

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