Causes of Long Duration of Sleep : Reducing Your Risk

More than 8-9 hours of sleep daily

Musculoskeletal

1 cause

Risk Factors	Studies
Minor Risk Factor Fasting Nutrition	1 study Prolonged Nightly Fasting and Breast Cancer Prognosis Study in 2016 +5% with Low evidence in 2 months 2,413 subjects

Outcomes	References
Risk Factor Stroke Brain system	1 study Sleep duration predicts cardiovascular outcomes: a systematic revie... Study in 2011 +65% with High evidence in 10 years 474,684 subjects
Risk Factor Cardiovascular Disease Cardiovascular system	2 studies Sleep duration predicts cardiovascular outcomes: a systematic revie... Study in 2011 +41% with High evidence in 10 years 474,684 subjects Sleep duration and mortality: a systematic review and meta-analysis Study in 2012 +23% with High evidence in 14 years 1,350,885 subjects
Risk Factor Cancer Lymphatic system	1 study Association of shift-work, daytime napping, and nighttime sleep wit... Study in 2016 +59% with High evidence 25,377 subjects
Risk Factor Type 2 Diabetes Lymphatic system	1 study Quantity and Quality of Sleep and Incidence of Type 2 Diabetes Study in 2010 +48% with High evidence in 13 years 107,756 subjects
Risk Factor Coronary Heart Diseas... Cardiovascular system	1 study Sleep duration predicts cardiovascular outcomes: a systematic revie... Study in 2011 +38% with High evidence in 10 years 474,684 subjects
Minor Risk Factor Mortality Musculoskeletal system	1 study Sleep duration and mortality: a systematic review and meta-analysis Study in 2012 +10% with High evidence in 14 years 1,350,885 subjects
Minor Risk Factor Oxidative stress Lymphatic system	1 study Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic R... Study in 2016 +17% with Moderate evidence 50,000 subjects
Minor Risk Factor Inflammation Lymphatic system	1 study Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic R... Study in 2016 +11% with Moderate evidence 50,000 subjects

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibitio...

20 causes found in 16 health studies

Short duration of sleep (≤5–6 h/night), or with difficulty in maintaining sleep

6 causes found in 6 health studies

Long Duration of Sleep

There are 1 factors increasing Long Duration of Sleep, including:

Minor Risk Factor Fasting
Nutrition

1 study

Possible outcomes of Long Duration of Sleep

Risk Factor Stroke
Brain system

1 study

Risk Factor Cardiovascular Disease
Cardiovascular system

2 studies

Risk Factor Cancer
Lymphatic system

1 study

Risk Factor Type 2 Diabetes
Lymphatic system

1 study

Risk Factor Coronary Heart Diseas...
Cardiovascular system

1 study

Minor Risk Factor Mortality
Musculoskeletal system

1 study

Minor Risk Factor Oxidative stress
Lymphatic system

1 study

Minor Risk Factor Inflammation
Lymphatic system

1 study

Related to Long Duration of Sleep

Sleep
Musculoskeletal

Poor sleep
Musculoskeletal

Risk Factors

Outcomes

About

There are 1 factors increasing Long Duration of Sleep, including:

Minor Risk Factor FastingNutrition

Possible outcomes of Long Duration of Sleep

Risk Factor StrokeBrain system

Risk Factor Cardiovascular DiseaseCardiovascular system

Risk Factor CancerLymphatic system

Risk Factor Type 2 DiabetesLymphatic system

Risk Factor Coronary Heart Diseas...Cardiovascular system

Minor Risk Factor MortalityMusculoskeletal system

Minor Risk Factor Oxidative stressLymphatic system

Minor Risk Factor InflammationLymphatic system

Related to Long Duration of Sleep

SleepMusculoskeletal

Poor sleepMusculoskeletal

Minor Risk Factor Fasting
Nutrition

Risk Factor Stroke
Brain system

Risk Factor Cardiovascular Disease
Cardiovascular system

Risk Factor Cancer
Lymphatic system

Risk Factor Type 2 Diabetes
Lymphatic system

Risk Factor Coronary Heart Diseas...
Cardiovascular system

Minor Risk Factor Mortality
Musculoskeletal system

Minor Risk Factor Oxidative stress
Lymphatic system

Minor Risk Factor Inflammation
Lymphatic system

Sleep
Musculoskeletal

Poor sleep
Musculoskeletal