Fall

Fall

Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling again

Falls can cause broken bones, like wrist, arm, ankle, and hip fractures.

Falls can cause head injuries. These can be very serious, especially if the person is taking certain medicines (like blood thinners). An older person who falls and hits their head should see their doctor right away to make sure they don’t have a brain injury.

Many people who fall, even if they’re not injured, become afraid of falling. This fear may cause a person to cut down on their everyday activities.
When a person is less active, they become weaker and this increases their chances of falling

Mitigating foods