Causes of Poor sleep : Reducing Your Risk

Short duration of sleep (≤5–6 h/night), or with difficulty in maintaining sleep

Musculoskeletal

6 causes

Risk Factors	Studies
Risk Factor Homelessness Selfcare	1 study Sleep Loss in the Homeless—An Additional Factor of Precariousness S... Study in 2016 +115% with Moderate evidence 3,741 subjects
Risk Factor Excess use of digital ... Selfcare	3 studies Sleepless in school? The social dimensions of young people’s bedtim... Study in 2017 +200% with Low evidence 900 subjects United States Adolescents' Television, Computer, Videogame, Smartph... Study in 2016 +79% with Moderate evidence 29,207 subjects Relationship of smartphone use severity with sleep quality, depress... Study in 2015 +25% with Low evidence 319 subjects
Minor Risk Factor Sugar-Sweetened Bever... Beverage	1 study Short and sweet: Associations between self-reported sleep duration ... Study in 2016 +21% with Moderate evidence 18,779 subjects
Minor Risk Factor Pesticides Exposure Contaminant	1 study Carbamate Insecticides Target Human Melatonin Receptors Study in 2016 +12% with Low evidence

Outcomes	References
Strong Risk Factor Stress Brain system	1 study Short Sleep Duration in Prevalent and Persistent Psychological Dist... Study in 2010 +225% with High evidence in 18 months 20,822 subjects
Strong Risk Factor Asthma Attack Respiratory system	1 study Prospective study of insomnia and incident asthma in adults: the HU... Study in 2017 +216% with High evidence 17,927 subjects
Risk Factor Suicide Brain system	1 study Meta-analysis of sleep disturbance and suicidal thoughts and behaviors Study in 2012 +95% with High evidence 147,753 subjects
Risk Factor Coronary Heart Diseas... Cardiovascular system	1 study Sleep duration predicts cardiovascular outcomes: a systematic revie... Study in 2011 +48% with High evidence in 10 years 474,684 subjects
Risk Factor Pain Sensory system	1 study Predictors of New-Onset Widespread Pain in Older Adults: Results Fr... Study in 2014 +90% with Moderate evidence in 3 years 4,326 subjects
Risk Factor Type 2 Diabetes Lymphatic system	1 study Quantity and Quality of Sleep and Incidence of Type 2 Diabetes Study in 2010 +28% with High evidence in 9.5 years 107,756 subjects
Minor Risk Factor Obesity Musculoskeletal system	1 study The Impact of Sleep Debt on Excess Adiposity and Insulin Sensitivit... Study in 2015 +72% with Moderate evidence in 1 year 593 subjects
Minor Risk Factor Insulin Resistance Lymphatic system	2 studies The Impact of Sleep Debt on Excess Adiposity and Insulin Sensitivit... Study in 2015 +216% with Moderate evidence in 1 year 593 subjects Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 +125% with Low evidence in 6 weeks
Minor Risk Factor Inflammation Lymphatic system	2 studies Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 +75% with Low evidence in 6 weeks Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic R... Study in 2016 +20% with Moderate evidence 50,000 subjects
Minor Risk Factor Stroke Brain system	1 study Sleep duration predicts cardiovascular outcomes: a systematic revie... Study in 2011 +13% with High evidence in 10 years 474,684 subjects
Minor Protective Factor Appetite Digestive system	1 study Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 +70% with Low evidence in 6 weeks
Minor Risk Factor Mental Disorder Brain system	1 study Short Sleep Duration in Prevalent and Persistent Psychological Dist... Study in 2010 +14% with Moderate evidence in 18 months 20,822 subjects
Minor Risk Factor Oxidative stress Lymphatic system	1 study Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic R... Study in 2016 +12% with Moderate evidence 50,000 subjects
Minor Risk Factor Metabolic Syndrome Lymphatic system	1 study Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 +25% with Low evidence in 6 weeks
Minor Risk Factor Blood Pressure - Hype... Cardiovascular system	2 studies Short-term sleep deprivation affects heart function Study in 2016 +10% with Moderate evidence in 1 day 20 subjects Effects of insufficient sleep on blood pressure in hypertensive pat... Study in 1998 +1% with Moderate evidence in 1 day 36 subjects
Minor Risk Factor Heart Rate Cardiovascular system	2 studies Short-term sleep deprivation affects heart function Study in 2016 +9% with Moderate evidence in 1 day 20 subjects Effects of insufficient sleep on blood pressure in hypertensive pat... Study in 1998 +1% with High evidence in 1 day 36 subjects
Minor Risk Factor Post-traumatic stress... Brain system	1 study Effects of Sleep after Experimental Trauma on Intrusive Emotional M... Study in 2016 +1% with Low evidence in 1 day 65 subjects
Minor Risk Factor Fat Oxidation Musculoskeletal system	1 study Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 -25% with Low evidence in 6 weeks

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibitio...

20 causes found in 16 health studies

More than 8-9 hours of sleep daily

1 cause found in 1 health study

There are 4 factors increasing Poor sleep, including:

Risk Factor HomelessnessSelfcare

Risk Factor Excess use of digital ...Selfcare

Minor Risk Factor Sugar-Sweetened Bever...Beverage

Minor Risk Factor Pesticides ExposureContaminant

Possible outcomes of Poor sleep

Strong Risk Factor StressBrain system

Strong Risk Factor Asthma AttackRespiratory system

Risk Factor SuicideBrain system

Risk Factor Coronary Heart Diseas...Cardiovascular system

Risk Factor PainSensory system

Risk Factor Type 2 DiabetesLymphatic system

Minor Risk Factor ObesityMusculoskeletal system

Minor Risk Factor Insulin ResistanceLymphatic system

Minor Risk Factor InflammationLymphatic system

Minor Risk Factor StrokeBrain system

Minor Protective Factor AppetiteDigestive system

Minor Risk Factor Mental DisorderBrain system

Minor Risk Factor Oxidative stressLymphatic system

Minor Risk Factor Metabolic SyndromeLymphatic system

Minor Risk Factor Blood Pressure - Hype...Cardiovascular system

Minor Risk Factor Heart RateCardiovascular system

Minor Risk Factor Post-traumatic stress...Brain system

Minor Risk Factor Fat OxidationMusculoskeletal system

Related to Poor sleep

SleepMusculoskeletal

Long Duration of SleepMusculoskeletal

Risk Factor Homelessness
Selfcare

Risk Factor Excess use of digital ...
Selfcare

Minor Risk Factor Sugar-Sweetened Bever...
Beverage

Minor Risk Factor Pesticides Exposure
Contaminant

Strong Risk Factor Stress
Brain system

Strong Risk Factor Asthma Attack
Respiratory system

Risk Factor Suicide
Brain system

Risk Factor Coronary Heart Diseas...
Cardiovascular system

Risk Factor Pain
Sensory system

Risk Factor Type 2 Diabetes
Lymphatic system

Minor Risk Factor Obesity
Musculoskeletal system

Minor Risk Factor Insulin Resistance
Lymphatic system

Minor Risk Factor Inflammation
Lymphatic system

Minor Risk Factor Stroke
Brain system

Minor Protective Factor Appetite
Digestive system

Minor Risk Factor Mental Disorder
Brain system

Minor Risk Factor Oxidative stress
Lymphatic system

Minor Risk Factor Metabolic Syndrome
Lymphatic system

Minor Risk Factor Blood Pressure - Hype...
Cardiovascular system

Minor Risk Factor Heart Rate
Cardiovascular system

Minor Risk Factor Post-traumatic stress...
Brain system

Minor Risk Factor Fat Oxidation
Musculoskeletal system

Sleep
Musculoskeletal

Long Duration of Sleep
Musculoskeletal