Exercise Recovery

Improvement in strength, speed, endurance, coordination and flexibility

Epinephrine, also known as adrenalin or adrenaline, is a hormone, neurotransmitter and medication. Epinephrine is normally produced by both th...

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating ...

Anaerobic capacity refers to cardiovascular exercise that is short in duration and high in intensity, more prolonged than resistance training ...

A concussion is a mild traumatic brain injury (TBI). It can occur after an impact to the head or after a whiplash-type injury that causes the ...

the ability to use different parts of the body together smoothly and efficiently.

Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the varia...

Injury is damage to the body. This may be caused by accidents, falls, hits, weapons, and other causes. Major trauma is injury that has the pot...

Reaction time refers to one's reflexes and the speed of which a task can be done, and is a cognitive parameter that is of interest to athletes...

Running speed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the p...

Physical strength is the measure of the exertion of force on physical objects. Increasing physical strength is the goal of strength training.
...