Aerobic Exercise Capacity

Aerobic Exercise Capacity

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic Exercise Capacity refers to physical endurance and the ability to sustain an effort for long periods.

Causes

Causing FactorReference
AshwagandhaStudy
BeetsStudy
RunningStudy
Red Yeast RiceStudy
Green TeaStudy
SaunaStudy
High Intensity Interval Training (HIIT)Study
TaperingStudy
Plyometrics ExercisesStudy
CacaoStudy
HumourStudy
Rhodiola RoseaStudy
Coffee (Caffeine)Study
PeppermintStudy
Continuous Sunlight exposureStudy
Altitude trainingStudy

Aggravating Factors

OutcomeReference

Mitigating foods