How To Improve Fat Oxidation: Techniques & Factors

Fat oxidation is a process by which the stored, giant lipid molecules are broken back down into their smaller parts, triglycerides and fatty acids.

Musculoskeletal

18 causes

Protective Factors	Studies
Risk Factor Aspartame & artificial... Manufactured	1 study Low-calorie sweeteners promote fat accumulation in human fat Study in 2017 -250% with Low evidence 8 subjects
Minor Protective Factor Poor sleep Musculoskeletal system	1 study Chronic Sleep Disruption Alters Gut Microbiota, Induces Systemic an... Study in 2016 -25% with Low evidence in 6 weeks
Minor Risk Factor Fasting Nutrition	2 studies Alternate-day fasting in nonobese subjects: effects on body weight,... Study in 2005 -5% with Low evidence in 22 days 6 subjects A Periodic Diet that Mimics Fasting Promotes Multi-System Regenerat... Study in 2015 -4% with Moderate evidence in 75 days 38 subjects
Minor Protective Factor Fatigue Musculoskeletal system	1 study Psychosocial stress and the insulin resistance syndrome Study in 1996 -8% with Low evidence 90 subjects

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Risk Factors	Studies
Minor Protective Factor Coffee (Caffeine) Beverage	3 studies Metabolic effects of caffeine ingestion and physical work in 75-yea... +50% with Moderate evidence in 48 hours 38 subjects Effects of caffeinated and decaffeinated coffee on biological risk ... Study in 2012 +14% with Low evidence in 8 weeks 45 subjects Association of coffee consumption with serum adiponectin, leptin, i... Study in 2012 +10% with Moderate evidence 3,317 subjects
Minor Protective Factor Bananas Nutrition	1 study Metabolomics-Based Analysis of Banana and Pear Ingestion on Exercis... Study in 2015 +48% with Moderate evidence in 2 hours 20 subjects
Minor Protective Factor High Intensity Interva... Selfcare	2 studies Sex differences in the effects of 12 weeks sprint interval training... Study in 2016 +11% with High evidence in 12 weeks 41 subjects The effects of three different exercise modalities on markers of ma... Study in 2016 +3% with High evidence in 30 days 397 subjects
Minor Protective Factor Garlic (Allium sativum) Nutrition	1 study Independent beneficial effects of aged garlic extract intake with r... +3% with High evidence in 12 weeks 30 subjects
Minor Protective Factor Moderate Exercise Selfcare	1 study The effects of three different exercise modalities on markers of ma... Study in 2016 +3% with High evidence in 30 days 397 subjects
Minor Protective Factor Olive oil Nutrition	1 study Scientific evidence of the benefits of virgin olive oil for human h... Study in 2014 +3% with High evidence in 2 months 200 subjects
Minor Protective Factor Running Selfcare	1 study Effects of aerobic vs. resistance training on visceral and liver fa... Study in 2011 +8% with Moderate evidence in 8 months 249 subjects
Minor Protective Factor Ketogenic diet Nutrition	1 study Visceral adiposity and metabolic syndrome after very high–fat and l... Study in 2016 +8% with Moderate evidence in 12 weeks 46 subjects
Minor Protective Factor Green Tea Beverage	1 study Green tea extract ingestion, fat oxidation, and glucose tolerance i... Study in 2008 +17% with Low evidence in 24 hours 23 subjects
Minor Protective Factor Strength Training Selfcare	1 study Testosterone, Growth Hormone and IGF-I Responses to Acute and Chron... Study in 1995 +6% with Low evidence in 16 weeks 13 subjects
Minor Protective Factor Fresh Chili Peppers (C... Herb	1 study Capsaicin and capsiate could be appropriate agents for treatment of... Study in 2016 +2% with Moderate evidence in 1 day
Minor Protective Factor Fruits Nutrition	1 study Fruit consumption, fitness, and cardiovascular health in female ado... Study in 1998 +1% with Moderate evidence 86 subjects

Outcomes	References
Minor Risk Factor Urinary Incontinence Urinary system	1 study Urinary Incontinence in Older Women: The Role of Body Composition a... Study in 2016 +9% with Low evidence in 3 years 1,476 subjects

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.

48 causes found in 45 health studies

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such ...

4 causes found in 3 health studies

There are 4 factors preventing Fat Oxidation, including:

Risk Factor Aspartame & artificial...Manufactured

Minor Protective Factor Poor sleepMusculoskeletal system

Minor Risk Factor FastingNutrition

Minor Protective Factor FatigueMusculoskeletal system

There are 12 factors increasing Fat Oxidation, including:

Minor Protective Factor Coffee (Caffeine)Beverage

Minor Protective Factor BananasNutrition

Minor Protective Factor High Intensity Interva...Selfcare

Minor Protective Factor Garlic (Allium sativum)Nutrition

Minor Protective Factor Moderate ExerciseSelfcare

Minor Protective Factor Olive oilNutrition

Minor Protective Factor RunningSelfcare

Minor Protective Factor Ketogenic dietNutrition

Minor Protective Factor Green TeaBeverage

Minor Protective Factor Strength TrainingSelfcare

Minor Protective Factor Fresh Chili Peppers (C...Herb

Minor Protective Factor FruitsNutrition

Possible outcomes of Fat Oxidation

Minor Risk Factor Urinary IncontinenceUrinary system

Related to Fat Oxidation

ObesityMusculoskeletal

Visceral fatDigestive

Risk Factor Aspartame & artificial...
Manufactured

Minor Protective Factor Poor sleep
Musculoskeletal system

Minor Risk Factor Fasting
Nutrition

Minor Protective Factor Fatigue
Musculoskeletal system

Minor Protective Factor Coffee (Caffeine)
Beverage

Minor Protective Factor Bananas
Nutrition

Minor Protective Factor High Intensity Interva...
Selfcare

Minor Protective Factor Garlic (Allium sativum)
Nutrition

Minor Protective Factor Moderate Exercise
Selfcare

Minor Protective Factor Olive oil
Nutrition

Minor Protective Factor Running
Selfcare

Minor Protective Factor Ketogenic diet
Nutrition

Minor Protective Factor Green Tea
Beverage

Minor Protective Factor Strength Training
Selfcare

Minor Protective Factor Fresh Chili Peppers (C...
Herb

Minor Protective Factor Fruits
Nutrition

Minor Risk Factor Urinary Incontinence
Urinary system

Obesity
Musculoskeletal

Visceral fat
Digestive