Exercise Performance

Exercise Performance

Improvement in strength, speed, endurance, coordination and flexibility

Causes

Causing FactorReference
TaperingStudy
Reminder of DeathStudy
Rhodiola RoseaStudy
FruitsStudy
CacaoStudy
AshwagandhaStudy
Panax GinsengStudy
High Intensity Interval Training (HIIT)Study
SaunaStudy
Coffee (Caffeine)Study
PeppermintStudy
BananasStudy

Aggravating Factors

OutcomeReference
DiabetesStudy

Mitigating foods