How To Improve Anaerobic Exercise Capacity: Techniques & Factors | OutcomeReference

Musculoskeletal outcome

Anaerobic capacity refers to cardiovascular exercise that is short in duration and high in intensity, more prolonged than resistance training yet too intense to be maintained for more than a few minutes

Musculoskeletal

9 causes

Protective Factors	Studies
Minor Protective Factor High Intensity Interva... Selfcare	2 studies Effects of moderate-intensity endurance and high-intensity intermit... Study in 1996 +28% with Moderate evidence in 6 weeks High-Intensity Training Improves Exercise Performance in Elite Wome... Study in 2016 +12% with Moderate evidence in 4 weeks 25 subjects
Minor Protective Factor Cacao Nutrition	1 study Dark chocolate supplementation reduces the oxygen cost of moderate ... Study in 2015 +6% with Moderate evidence in 2 weeks 9 subjects
Minor Protective Factor Sodium Bicarbonate Manufactured	1 study The Effects Of Serial And Acute NaHCO3 Loading In Well-trained Cycl... Study in 2012 +3% with Moderate evidence in 3 days 8 subjects
Minor Protective Factor Dynamic stretching Selfcare	1 study The Effect of Warm-Ups Incorporating Different Volumes of Dynamic S... Study in 2012 +2% with Moderate evidence in 5 minutes 16 subjects
Minor Protective Factor Coffee (Caffeine) Beverage	1 study Induced Alkalosis And Caffeine Supplementation: Effects On 2,000-m ... Study in 2011 +2% with Moderate evidence in 1 hour 8 subjects
Minor Protective Factor Green Tea Beverage	1 study Epigallocatechin-3-gallate increases maximal oxygen uptake in adult... Study in 2010 +1% with Low evidence in 2 days 19 subjects
Minor Protective Factor Meat & Foods rich in B... Nutrition	1 study Effect of acute and chronic branched-chain amino acids on energy me... Study in 2003 +1% with Low evidence in 30 days 12 subjects

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Risk Factors	Studies
Minor Risk Factor Massage Selfcare	1 study Effects of massage on physiological restoration, perceived recovery... Study in 1999 -1% with Low evidence in 20 minutes 8 subjects

Outcomes	References
Minor Protective Factor Metabolic Syndrome Lymphatic system	1 study Childhood Muscular Fitness Phenotypes and Adult Metabolic Syndrome Study in 2016 -80% with Moderate evidence in 20 years 737 subjects

Exercise Performance Musculoskeletal

Improvement in strength, speed, endurance, coordination and flexibility

13 causes found in 13 health studies

Adrenaline Endocrine

Epinephrine, also known as adrenalin or adrenaline, is a hormone, neurotransmitter and medication. Epinephrine is normally produced by both th...

1 cause found in 1 health study

Aerobic Exercise Capacity Musculoskeletal

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating ...

23 causes found in 22 health studies

Concussion (Traumatic Brain Injury) Brain

A concussion is a mild traumatic brain injury (TBI). It can occur after an impact to the head or after a whiplash-type injury that causes the ...

1 cause found in 2 health studies

Coordination Musculoskeletal

the ability to use different parts of the body together smoothly and efficiently.

1 cause found in 1 health study

Exercise Recovery Musculoskeletal

Exercise Recovery is adequately recover from strenuous and intense exercise through tissue repair, musculoskeletal function restoration, muscl...

12 causes found in 8 health studies

Heart Rate Variability Cardiovascular

Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the varia...

1 cause found in 2 health studies

Injury Musculoskeletal

Injury is damage to the body. This may be caused by accidents, falls, hits, weapons, and other causes. Major trauma is injury that has the pot...

4 causes found in 5 health studies

Reaction time Nervous

Reaction time refers to one's reflexes and the speed of which a task can be done, and is a cognitive parameter that is of interest to athletes...

4 causes found in 4 health studies

Running speed Musculoskeletal

Running speed, or sprint speed, is the maximum speed at which a human can run. It is affected by many factors, varies greatly throughout the p...

20 causes found in 16 health studies

Strength Musculoskeletal

Physical strength is the measure of the exertion of force on physical objects. Increasing physical strength is the goal of strength training.
...

19 causes found in 19 health studies