Self-care

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese m...

Busy air traffic leads to noise exposure and pollution

Altitude training is living or training in hypoxic environments, either natural (mountains) or artificial (with oxygen-limiting breathing syst...

Mouthwash, mouth rinse, oral rinse or mouth bath, is a liquid which is held in the mouth passively or swilled around the mouth by contraction ...

focusing attention on the present moment, deliberately directing attention to the present pleasant experience.

Free will is the ability to choose between different possible courses of action. It is closely linked to the concepts of responsibility, prais...

A blood donation occurs when a person voluntarily has blood drawn and used for transfusions and/or made into biopharmaceutical medications by ...

Breastfeeding or nursing is the feeding of babies and young children with milk from a woman's breast

Sharing good news, is referred to as capitalization. Capitalization is a particularly important support process in close relationships.

Compression garments are pieces of clothing, such as socks, pantyhose, sleeves, etc., that provide support and improve blood circulation. The ...

The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a muta...

Contrast bath therapy, also known as "hot/cold immersion therapy", is a form of treatment where a limb or the entire body is immersed in warm ...

Death of spouse, close friend or relative

Having children > 35 years of age

Dynamic stretching are active movements of muscle that bring forth a stretch but are not held in the end position. The opposite of this is st...

Using smartphones, tablets, computers for video games, social networks (facebook and other) or work more than 5 hrs/day

Being on 6+ social ...

Family caregivers (also known as “carers”) are “relatives, friends, or neighbors who provide assistance related to a child or an elderly with ...

Clomiphene and gonadotropins, the most commonly used fertility drugs, regulate your reproductive hormones and trigger the release of one or mo...

Friendship is here defined having deep trust and meaning, having a bond of mutual affection (exclusive of sexual or family relations), and hav...

High Intensity Interval training is a type of training that involves a series of high-intensity exercise bouts interspersed with rest or relie...

Homelessness is the condition of people without a permanent dwelling, such as a house or apartment. People who are homeless are most often una...

Humour is the tendency of particular cognitive experiences to provoke laughter and provide amusement. The term derives from the humoral medici...

Intense exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 20...

Sudden drop in outdoor temperature

Couples may experience problems early on in their marriages, while others may be happy for many years before problems develop. There are many ...

Marriage, also called matrimony or wedlock, is a socially or ritually recognized union between spouses that establishes rights and obligations...

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibratio...

A medical abortion is a type of abortion that involves taking a pill or receiving an injection of medication to terminate a pregnancy. This is...

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the min...

Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash

the status of a mother of more than one child.

Music is an art form and cultural activity whose medium is sound and silence, which exist in time

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are...

The natural environment encompasses all living and non-living things occurring naturally. The term is most often applied to the Earth or some ...

Negative Mental Time Travel (Neg- ative MTT), which encompasses negative reminiscence such as reflecting on the causes of a positive event wit...

A night shift is either a group of workers night working, or the period in which they work.

Doing anything which is fun but does not involves you intellectually or creatively. Includes watching TV more than 2hours / day, Netflix and v...

A pet or companion animal is an animal kept primarily for a person's company or protection, as opposed to working animals, sport animals, live...

Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the...

A famine is a widespread scarcity of food, caused by several factors including crop failure, population imbalance, or government policies. Thi...

Sitting for more than 3 hours daily

A quarter squat is a partialsquats done at maxium 40–60 degree knee angle. See https://www.youtube.com/watch?v=-mNpHNEXvFQ for more info

Racket sports are games in which players use rackets to hit a ball or other object.

Before doing an activity, take a moment to remember about inevitability of death.

Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the spe...

A sauna (/ˈsɔːnə/ [1] or /ˈsaʊnə/;[2][3] Finnish pronunciation: [ˈsɑunɑ]), or sudatory, is a small room or building designed as a place to exp...

A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially...

Singing is the act of producing musical sounds with the voice, and augments regular speech by the use of sustained tonality, rhythm, and a var...

Social support is the perception and actuality that one is cared for, has assistance available from other people, and that one is part of a su...

Special family can be reconstituted family, single-parent family, or non-parent family.

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 s...

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strengt...

Repressing or hiding positive emotions due to shyness, sense of modesty, or fear, for example

Taper, or tapering, refers to the reduction of exercise before a competition or race. Tapering is believed to be essential for best performanc...

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yog...

Early maternal age, in a broad sense, is the instance of a woman being of an early age at a stage of reproduction, although there are various ...