Nutrition

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fr...

The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado also ref...

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some ...

Barbecue (informally barbeque, BBQ or barby/barbies) is both a cooking method and an apparatus. The generally accepted differences between bar...

The beetroot is the taproot portion of the beet plant, usually known in North America as the beet, also table beet, garden beet, red beet, or ...

The bell pepper (also known as sweet pepper or pepper in the United Kingdom, Canada and Ireland, and capsicum in Australia, India, Pakistan, ...

Berry fruits are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be p...

Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or balsam-pear, has names in other languages which have entered Engli...

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Butternut squash (Cucurbita moschata), sometimes known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash...

Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder or chocolate bars. Caca...

Calorie restriction (CR), or caloric restriction, or energy restriction, is a dietary regimen that reduces calorie intake without incurring ma...

A Charentais melon is a type of cantaloupe melon, Cucumis melo var. cantalupensis. It is a small variety of melon, similar in flesh to cantalo...

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domestic...

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein....

Common chicory, Cichorium intybus, is a somewhat woody, perennial herbaceous plant of the dandelion family Asteraceae, usually with bright blu...

Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important cr...

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucife...

Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raise...

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by hu...

Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is no...

Fish & seafood such as salmon, tuna or mackerel containing omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are ...

Flax is a food and fiber crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as lin...

The top 20 foods by average acrylamide intake by the U.S. population are as follows:

French Fries (made in restaurants)
French Fries (oven...

Aipoic acid, also known as α-lipoic acid and alpha lipoic acid and thioctic acid is an organosulfur compound derived from octanoic acid. ALA i...

Vitamin B₁₂, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of t...

frying is a cooking method in which food is submerged in hot fat e.g. oil.

In botany, a fruit is the seed-bearing structure in flowering plants (also known as angiosperms) formed from the ovary after flowering.

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium.

Its close relatives include the onion, shallot, leek, ch...

Goji, goji berry or wolfberry is the fruit of Lycium barbarum (simplified Chinese: 宁夏枸杞; traditional Chinese: 寧夏枸杞; pinyin: Níngxià gǒuqǐ) and...

A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten fresh as table grapes or they can b...

The hydrolyzed formulas contain milk protein that’s broken down into small segments, which makes the protein less recognizable by the immune s...

Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which ...

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (re...

A legume is a plant or fruit/seed in the family Fabaceae. Legumes are grown agriculturally, primarily for their grain seed called pulse, for l...

Red meat and dairy foods are the richest sources of protein and branched-chain amino acids. This includes beef, bison, lamb, goat, cheese, mil...

Traditionally, Western Europe has two broad nutritional approaches - the Northern European and Southern European. The Mediterranean Diet is So...

tree nuts - including hazelnuts, walnuts, cashews, macadamia nuts, and pine nuts, as well as peanuts

Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin. ...

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its...

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.

e.g. of probiotics:

Lactobacill...

Convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimise ease of consumption.

Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces. Red m...

A prune is a dried plum of any cultivar, mostly Prunus domestica or European Plum. The use of the term for fresh fruit is obsolete except when...

Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

The purple-fleshed "Okinawan sweet potato" is known as beni-imo. It has a rich, almost winey flavor but is denser and drier than regular sweet...

Commonly, especially in gastronomy, red meat or dark meat is red when raw and dark in color when cooked, in contrast to white meat, which is p...

Onions are low in calories and high in vitamins, minerals, and antioxidants. This pungent vegetable has previously been cited for its health b...

Red yeast rice (simplified Chinese: 红曲米; traditional Chinese: 紅麴米); pinyin: hóng qū mǐ; literally: "red yeast rice"), red rice koji (べにこうじ, li...

Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modifi...

A saturated fat is a type of fat, in which the fatty acids all have single bonds.

Examples of foods containing a high proportion of saturat...

Soy is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It i...

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food.

A great expansion in its produ...

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanac...

Undernutrition a condition that results from eating a diet in which nutrients are either not enough such that the diet causes health problems....

Unsaturated fat foods are rich in monounsaturated fat or polyunsaturated fat

Unsaturated fat include walnuts, sunflower seeds, soybeans, f...

In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a savory meal. The term vegetable is somew...

Vinegar is a liquid consisting of about 5–20% acetic acid, water, and other trace chemicals, which may include flavorings. The acetic acid is ...

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is ...

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the s...

The Western diet or northern European diet generally consists of a large serving of meat, poultry, or fish, accompanied by small side dishes o...

A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm

...

Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.