Probiotics

Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.

e.g. of probiotics:

Lactobacillus. This may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can’t digest lactose, the sugar in milk.

Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.

Benefits

OutcomeReference
Irritable Bowel Syndrome (IBS)Study

Risks

OutcomeReference

Related products