Vitamin B₁₂, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins
Foods rich in vitamin B12 include meat, liver, eggs, dairy, seafood such as shrimps and legumes (beans)
Lymphatic system | 1 study |
The Western diet or northern European diet generally consists of a large serving of meat, poultry, or fish, accompanied by small side dishes o...
Aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages, particularly diet soda. It is a common choice...
Barbecue (informally barbeque, BBQ or barby/barbies) is both a cooking method and an apparatus. The generally accepted differences between bar...
Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein....
Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. Habitual caffeine use leads to tolerance, which dulls several of ca...
Milk is a pale liquid produced by the mammary glands of cows. It can be a primary source of nutrition for infants before they are able to dige...
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by hu...
Juice is a liquid (drink) that is naturally contained in fruit and vegetables
Red meat and dairy foods are the richest sources of protein and branched-chain amino acids. This includes beef, bison, lamb, goat, cheese, mil...
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.
e.g. of probiotics:
Lactobacill...
Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces. Red m...
Commonly, especially in gastronomy, red meat or dark meat is red when raw and dark in color when cooked, in contrast to white meat, which is p...
Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modifi...
Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food.
A great expansion in its produ...
Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.
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