Foods rich in Vitamin B12

Foods rich in Vitamin B12

Vitamin B₁₂, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins

Foods rich in vitamin B12 include meat, liver, eggs, dairy, seafood such as shrimps and legumes (beans)

Benefits

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Risks

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