Sitting for more than 3 hours daily
A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a couch potato. It can include prolonged sitting in work and watching TV or equivalent as occupational time
Using smartphones, tablets, computers for video games, social networks (facebook and other) or work more than 5 hrs/day
Being on 6+ social media platforms
Doing anything which is fun but does not involves you intellectually or creatively. Includes watching TV more than 2hours / day, Netflix and video games
The Ultimate reference of diseases and their link to the food we eat.