Prolonged Sitting Health Risks | OutcomeReference

Selfcare cause

Sitting for more than 3 hours daily

Risk C Factor

Measured in hours

Sedentary Lifestyle

Increased risk of Uterine Cancer Reproductive system	1 study Television Viewing and Time Spent Sedentary in Relation to Cancer R... Study in 2015 +32% with High evidence in 20 years 68,936 subjects
Minor increase risk of Colorectal Cancer Digestive system	1 study Television Viewing and Time Spent Sedentary in Relation to Cancer R... Study in 2015 +24% with High evidence in 20 years 68,936 subjects
Minor increase risk of Job Stress Brain system	1 study Job Strain and Cardiovascular Disease Risk Factors: Meta-Analysis o... Study in 2013 +34% with Moderate evidence 47,000 subjects

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Sedentary Lifestyle Selfcare

A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially...

5 health risks found in 11 studies

Excess use of digital technology Selfcare

Using smartphones, tablets, computers for video games, social networks (facebook and other) or work more than 5 hrs/day

Being on 6+ social ...

4 health risks found in 8 studies

Passive Entertainment (TV, Netflix etc.) Selfcare

Doing anything which is fun but does not involves you intellectually or creatively. Includes watching TV more than 2hours / day, Netflix and v...

2 health risks found in 2 studies

Heri Rakotomalala

22 Dec 2016

I work in computers so ... gotta do what you have to do :(

Minor increase risk of Exercise Performance