Running
Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the speed is normally more than 9MPH.
Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the speed is normally more than 9MPH.
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Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash
Racket sports are games in which players use rackets to hit a ball or other object.