Running

Running

Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the speed is normally more than 9MPH.

Benefits

OutcomeReference
InflammationStudy
Insulin ResistanceStudy
Visceral fatStudy
Aerobic Exercise CapacityStudy
Arthritis - OsteoarthritisStudy
ObesityStudy

Risks

OutcomeReference