Nutrition cause

Berries

Berry fruits are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries; and red- and blackcurrants

Protective A Factor
Measured in serving

There are 6 benefits of Berries, including:

Type 2 Diabetes Lymphatic outcome
Decreased risk of Type 2 Diabetes
Lymphatic system

1 study

Stroke Brain outcome
Minor decreased risk of Stroke
Brain system

2 studies

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Minor decreased risk of Coronary Heart Diseas...
Cardiovascular system

1 study

Oxidative stress Lymphatic outcome
Minor decreased risk of Oxidative stress
Lymphatic system

1 study

Blood Sugar - Hyperglycemia Lymphatic outcome
Minor decreased risk of Blood Sugar - Hypergl...
Lymphatic system

1 study

Learning Ability Brain outcome
Increased risk of Learning Ability
Brain system

1 study

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There are 1 risk of Berries, including:

Depression Brain outcome
Increased risk of Depression
Brain system

1 study

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Related to Berries

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