Fish & seafood such as salmon, tuna or mackerel containing omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are precursors of certain eicosanoids that are known to reduce inflammation in the body
Cardiovascular system | 4 studies |
Digestive system | 1 study |
Brain system | 1 study |
Cardiovascular system | 1 study |
Lymphatic system | 1 study |
Brain system | 1 study |
Cardiovascular system | 1 study |
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (re...
A saturated fat is a type of fat, in which the fatty acids all have single bonds.
Examples of foods containing a high proportion of saturat...
Unsaturated fat foods are rich in monounsaturated fat or polyunsaturated fat
Unsaturated fat include walnuts, sunflower seeds, soybeans, f...
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I love salmon, mackerels as well !