Nutrition cause

Fish & SeaFood rich in Omega-3

Fish & seafood such as salmon, tuna or mackerel containing omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are precursors of certain eicosanoids that are known to reduce inflammation in the body

Protective A Factor
Measured in g

There are 10 benefits of Fish & SeaFood rich in Omega-3, including:

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Decreased risk of Heart Attack (Myocard...
Cardiovascular system

4 studies

Colorectal Cancer Digestive outcome
Decreased risk of Colorectal Cancer
Digestive system

1 study

Dementia Brain outcome
Decreased risk of Dementia
Brain system

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Minor decreased risk of Coronary Heart Diseas...
Cardiovascular system

1 study

Type 2 Diabetes Lymphatic outcome
Minor decreased risk of Type 2 Diabetes
Lymphatic system

1 study

Stroke Brain outcome
Minor decreased risk of Stroke
Brain system

1 study

Heart Rate Cardiovascular outcome
Minor decreased risk of Heart Rate
Cardiovascular system

1 study

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Caution

Fish oil can be easily oxidized. A better alternative is eat fat fresh fish such as wild salmon, mackerel, tuna. Additionally, fish oil supplement studies have failed to support claims of preventing heart attacks or strokes.

Related to Fish & SeaFood rich in Omega-3

User Reports

Heri Rakotomalala
Heri Rakotomalala

I love salmon, mackerels as well !

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