Herb cause

Ashwagandha

Ashwagandha is an herb and a popular supplement. It provides neuroprotection, anti-cancer effects, enhanced virility, and can even stave off anxiety.

Protective A Factor
Measured in mg

There are 11 benefits of Ashwagandha, including:

Stress Brain outcome
Strong decrease risk of Stress
Brain system

1 study

Fatigue Musculoskeletal outcome
Decreased risk of Fatigue
Musculoskeletal system

2 studies

Fall Musculoskeletal outcome
Minor decreased risk of Fall
Musculoskeletal system

1 study

Cortisol Endocrine outcome
Minor decreased risk of Cortisol
Endocrine system

1 study

Heart Rate Cardiovascular outcome
Minor decreased risk of Heart Rate
Cardiovascular system

1 study

Oxidative stress Lymphatic outcome
Minor decreased risk of Oxidative stress
Lymphatic system

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Aerobic Exercise Capa...
Musculoskeletal system

1 study

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There are 2 risks of Ashwagandha, including:

Running speed Musculoskeletal outcome
Minor increase risk of Running speed
Musculoskeletal system

1 study

Blood Pressure - Hypertension Cardiovascular outcome
Minor decreased risk of Blood Pressure - Hype...
Cardiovascular system

1 study

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