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Quarter Squat
Selfcare cause

Quarter Squat

A quarter squat is a partialsquats done at maxium 40–60 degree knee angle. See https://www.youtube.com/watch?v=-mNpHNEXvFQ for more info

Protective B Factor
Measured in minutes
Strength Training
Selfcare

There are 1 risk of Quarter Squat, including:

Running speed Musculoskeletal outcome
Minor increase risk of Running speed
Musculoskeletal system

1 study

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Related to Quarter Squat

Strength Training Selfcare

Strength Training Selfcare risk & protective factor
Strength Training
Selfcare

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strengt...

Protective Factor

User Reports

Add Quarter Squat

Risk Factors

NutritionBeveragesHerbsSelf-careContaminantsManufactured

Outcomes

Physical PerformanceBrain & Mental HealthCardiovascularDigestiveEndocrine & HormonesIntergumentary
Lymphatic & Immune systemMaternityRespiratoryReproductiveSensoryUrinary & Kidney

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