Moderate Exercise
Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash
Measured in minutes
Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash
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Racket sports are games in which players use rackets to hit a ball or other object.
Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the spe...