This is a manufactured substance, and as such, can cause side-effects. If you have a condition, never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider before taking this substance.
Sodium Bicarbonate (baking soda) is a molecule that acts as a buffering agent against acidity in the human body, and appears to enhance physical performance in elite and novice athletes. It also may have health benefits and intestinal side effects.
| -92% with Moderate evidence in 1 year |
| +3% with Moderate evidence in 3 days |
| +3% with Moderate evidence in 3 days |
Create an account to view full list of BenefitsAlthough not currently proven, it is plausible that high dose sodium bicarbonate can induce panic attacks in persons with panic disorders
It is theoretically possible to induce a state of metabolic alkalosis with sodium bicarbonate (just as dangerous as acute acidosis), and thus one should not exceed recommended dosages
300mg/kg sodium bicarbonate confers 82mg/kg dietary sodium (very high) but despite about a quarter being rapidly excreted this may still be too high for persons on a salt sensitive diet
Excessive intake of sodium bicarbonate can increase potassium excretion and may induce a potassium deficiency; a potassium rich diet should be taken alongside chronic sodium bicarbonate supplementation
Sodium bicarbonate should not be used in persons with impaired kidney function without the supervision of a medical doctor
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Using it everywhere, washing produce or in beverages before runs :D