Unsaturated fat foods are rich in monounsaturated fat or polyunsaturated fat
Unsaturated fat include walnuts, sunflower seeds, soybeans, flaxseed, fish, and other vegetable oils and spreads, in place of refined grains, starches, sugars, and animal fats
Cardiovascular system | 2 studies |
Lymphatic system | 1 study |
Lymphatic system | 1 study |
Lymphatic system | 1 study |
Cardiovascular system | 1 study |
Fish & seafood such as salmon, tuna or mackerel containing omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (re...
A saturated fat is a type of fat, in which the fatty acids all have single bonds.
Examples of foods containing a high proportion of saturat...
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