Nutrition cause


Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing to 30 cm tall. Spinach may survive over winter in temperate regions

Protective A Factor
Measured in serving

There are 4 benefits of Spinach, including:

Stroke Brain outcome
Minor decreased risk of Stroke
Brain system

3 studies

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Minor decreased risk of Heart Attack (Myocard...
Cardiovascular system

1 study

Type 2 Diabetes Lymphatic outcome
Minor decreased risk of Type 2 Diabetes
Lymphatic system

1 study

Lung cancer Respiratory outcome
Decreased risk of Lung cancer
Respiratory system

1 study

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