Selfcare cause

Napping

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours.

Risk C Factor
Measured in minutes

There are 3 benefits of Napping, including:

Cancer Lymphatic outcome
Strong decrease risk of Cancer
Lymphatic system

1 study

Blood Pressure - Hypertension Cardiovascular outcome
Minor increase risk of Blood Pressure - Hype...
Cardiovascular system

1 study

Cognitive Activity Brain outcome
Minor increase risk of Cognitive Activity
Brain system

1 study

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There are 3 risks of Napping, including:

Cardiovascular Disease Cardiovascular outcome
Increased risk of Cardiovascular Disease
Cardiovascular system

1 study

Type 2 Diabetes Lymphatic outcome
Increased risk of Type 2 Diabetes
Lymphatic system

1 study

Metabolic Syndrome Lymphatic outcome
Minor increase risk of Metabolic Syndrome
Lymphatic system

1 study

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User Reports