Napping

Napping

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours.

Benefits

OutcomeReference
CancerStudy
Blood Pressure - HypertensionStudy
Cognitive ActivityStudy

Risks

OutcomeReference
Cardiovascular DiseaseStudy
Type 2 DiabetesStudy
Metabolic SyndromeStudy

Related products