Racquet sports (tennis, badminton etc.) Health Benefits

Racket sports are games in which players use rackets to hit a ball or other object.

Protective A Factor

Measured in minutes

Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash

Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the spe...

Racquet sports (tennis, badminton etc.)