Racket sports are games in which players use rackets to hit a ball or other object.
Examples of moderate exercise included walking, jogging, cycling, gardening, yard work, aerobics, water sports, tennis, golf, and squash
Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the speed is normally more than 9MPH.
The Ultimate reference of diseases and their link to the food we eat.