A legume is a plant or fruit/seed in the family Fabaceae. Legumes are grown agriculturally, primarily for their grain seed called pulse, for livestock forage and silage, and as soil-enhancing green manure.
Cardiovascular system | 1 study |
Brain system | 1 study |
Lymphatic system | 2 studies |
Musculoskeletal system | 2 studies |
Musculoskeletal system | 1 study |
In areas of the world where people live measurably longer lives, it was found that the longest-lived people eat a full cup of beans every day.
One study found that for every 20g intake of legumes (beans, peas, etc.), the risk of death fell by 6 percent.
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