Nutrition cause


The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds

Protective A Factor
Measured in g

There are 4 benefits of Peanuts, including:

Chronic kidney disease  Urinary outcome
Decreased risk of Chronic kidney disease
Urinary system

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Minor decreased risk of Coronary Heart Diseas...
Cardiovascular system

1 study

Stroke Brain outcome
Minor decreased risk of Stroke
Brain system

1 study

Diabetes Lymphatic outcome
Minor decreased risk of Diabetes
Lymphatic system

1 study

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Recommended Dosage

Recommended daily intake is 10g. Peanut butter has similar but lesser benefits for health

Related to Peanuts

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