Western (Northern European) diet Health Risks | OutcomeReference

Nutrition cause

The Western diet or northern European diet generally consists of a large serving of meat, poultry, or fish, accompanied by small side dishes of vegetables and starch. The traditional diet is high in protein, primarily from meat and dairy products. The diet tends to be low in whole grains, fruits, and vegetables. Immigrants from this region of the world brought this eating pattern to North America and it still influences the ‘‘meat and potatoes’’ American meal.

Risk B Factor

Measured in serving

Minor increase risk of Obesity Musculoskeletal system	1 study Peripheral endocannabinoid signaling controls hyperphagia in wester... Study in 2017 +30% with Low evidence
Minor increase risk of Breast Cancer Reproductive system	1 study Dietary patterns and breast cancer risk: a systematic review and me... Study in 2010 +9% with Moderate evidence
Minor increase risk of Non Fatty Liver Disease Digestive system	1 study Early PQQ supplementation has persistent long-term protective effec... Study in 2016 +5% with Low evidence

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Aspartame & artificial sweeteners Manufactured

Aspartame is a common sugar substitute used as a sweetener in many prepared foods and beverages, particularly diet soda. It is a common choice...

BBQ meat (Barbecue) Nutrition

Barbecue (informally barbeque, BBQ or barby/barbies) is both a cooking method and an apparatus. The generally accepted differences between bar...

Cheese Nutrition

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein....

Coffee (Caffeine) Beverage

Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. Habitual caffeine use leads to tolerance, which dulls several of ca...

2 health risks found in 25 studies

Cow milk (A1 β-casein) Beverage

Milk is a pale liquid produced by the mammary glands of cows. It can be a primary source of nutrition for infants before they are able to dige...

Eggs Nutrition

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by hu...

Fruit Juice Beverage

Juice is a liquid (drink) that is naturally contained in fruit and vegetables

Meat & Foods rich in Branched-Chain Amino Acids (BCAAs) Nutrition

Red meat and dairy foods are the richest sources of protein and branched-chain amino acids. This includes beef, bison, lamb, goat, cheese, mil...

1 health risk found in 8 studies

Probiotics Nutrition

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.

e.g. of probiotics:

Lactobacill...

Protective B Factor

Processed Meat Nutrition

Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces. Red m...

Red Meat Nutrition

Commonly, especially in gastronomy, red meat or dark meat is red when raw and dark in color when cooked, in contrast to white meat, which is p...

2 health risks found in 21 studies

Refined grains Nutrition

Refined grains, in contrast to whole grains, refers to grain products consisting of grains or grain flours that have been significantly modifi...

2 health risks found in 5 studies

Sugar Nutrition

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food.

A great expansion in its produ...

2 health risks found in 5 studies

Yoghurt Nutrition

Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.

Protective Factor