Bananas

Bananas

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas

Benefits

OutcomeReference
Type 2 DiabetesStudy
Heart Attack (Myocardial infarction - ACS)Study
StrokeStudy
Exercise PerformanceStudy
CortisolStudy

Risks

OutcomeReference
Centenarian Maysie Strang Attributes Longevity to Cigarettes and Bananas

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