Selfcare cause

Intense Exercise

Intense exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. It is reached for >85% of your heart rate max.

Protective A Factor
Measured in minutes

There are 7 benefits of Intense Exercise, including:

Cognitive deficit Brain outcome
Decreased risk of Cognitive deficit
Brain system

1 study

Aging Musculoskeletal outcome
Decreased risk of Aging
Musculoskeletal system

1 study

Prostate Cancer Reproductive outcome
Decreased risk of Prostate Cancer
Reproductive system

1 study

Cancer Lymphatic outcome
Decreased risk of Cancer
Lymphatic system

1 study

Inflammation Lymphatic outcome
Minor decreased risk of Inflammation
Lymphatic system

1 study

Sleep Musculoskeletal outcome
Minor increase risk of Sleep
Musculoskeletal system

1 study

Cognitive Activity Brain outcome
Increased risk of Cognitive Activity
Brain system

1 study

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Related to Intense Exercise

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