Intense Exercise

Intense Exercise

Intense exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. It is reached for >85% of your heart rate max.

Benefits

OutcomeReference
CancerStudy
Cognitive ActivityStudy
AgingStudy
Prostate CancerStudy
InflammationStudy
Cognitive deficitStudy
SleepStudy

Risks

OutcomeReference

Related products