Strength Training

Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Benefits

OutcomeReference
StrengthStudy
ObesityStudy
Insulin ResistanceStudy
Cognitive deficitStudy
Exercise RecoveryStudy
Visceral fatStudy

Risks

OutcomeReference
Running speedStudy