Meat & Foods rich in Branched-Chain Amino Acids (BCAAs)

Meat & Foods rich in Branched-Chain Amino Acids (BCAAs)

Red meat and dairy foods are the richest sources of protein and branched-chain amino acids. This includes beef, bison, lamb, goat, cheese, milk and yogurt.

Soybeans, baked beans, lima beans, lentils, brown rice, whole wheat, corn and nuts such as almonds and cashews are good plant sources of branched-chain amino acids

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