Selfcare cause

Sauna

A sauna (/ˈsɔːnə/ [1] or /ˈsaʊnə/;[2][3] Finnish pronunciation: [ˈsɑunɑ]), or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire

Protective A Factor
Measured in minutes

There are 7 benefits of Sauna, including:

Cardiovascular Disease Cardiovascular outcome
Decreased risk of Cardiovascular Disease
Cardiovascular system

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Decreased risk of Coronary Heart Diseas...
Cardiovascular system

1 study

Dementia Brain outcome
Decreased risk of Dementia
Brain system

1 study

Fatigue Musculoskeletal outcome
Decreased risk of Fatigue
Musculoskeletal system

1 study

Atrial Fibrillation Cardiovascular outcome
Minor decreased risk of Atrial Fibrillation
Cardiovascular system

1 study

Exercise Performance Musculoskeletal outcome
Minor increase risk of Exercise Performance
Musculoskeletal system

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Minor increase risk of Aerobic Exercise Capa...
Musculoskeletal system

1 study

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