Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients

11 Jun 2008Passos

These findings indicate that there is a way to diminish the symptoms of insomnia with moderate exercise

Cohort Study
2 effects
36 subjects

Reported Outcomes

VariablesOutcomeEffectLatency

Moderate Exercise Selfcare risk & protective factor

Sleep Musculoskeletal outcome
Sleep
Musculoskeletal

Strong Increase

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Moderate Exercise Selfcare risk & protective factor

Anxiety Brain outcome
Anxiety
Brain

Notable Decrease

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