Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes...

04 Jun 2014Ashkan Afshin, Renata Micha, Shahab Khatibzadeh, and Dariush Mozaffarian

This systematic review supports inverse associations between eating nuts and incident IHD and diabetes and eating legumes and incident IHD.

Meta Analysis
5 effects
10 years
501791 subjects

Reported Outcomes

VariablesOutcomeEffectLatency

Legumes (beans, peas, lentils, lupins) Nutrition risk & protective factor

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Login required to view

Nuts & Peanuts Nutrition risk & protective factor

Type 2 Diabetes Lymphatic outcome

Strong Decrease

Login required to view

Nuts & Peanuts Nutrition risk & protective factor

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Heart Attack (M...
Cardiovascular

Strong Decrease

Login required to view

Nuts & Peanuts Nutrition risk & protective factor

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Login required to view

Legumes (beans, peas, lentils, lupins) Nutrition risk & protective factor

Type 2 Diabetes Lymphatic outcome

Minor Increase

Login required to view