Non-soy legume consumption lowers cholesterol levels: A meta-analysis of randomized controlled tr...

14 Feb 2011L.A. Bazzanoa, A.M. Thompsona, M.T. Teesb, C.H. Nguyena, D.M. Winhamc

These results indicate that a diet rich in legumes other than soy decreases total and LDL cholesterol.

Meta Analysis
1 effect
4 weeks
268 subjects

Reported Outcomes


Legumes (beans, peas, lentils, lupins) Nutrition risk & protective factor

LDL Lymphatic outcome

Notable Decrease

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