The effect of plyometric training on distance running performance

08 Oct 2002Robert W. SpurrsAron J. MurphyMark L. Watsford

The results clearly demonstrated that a 6-week plyometric programme led to improvements in 3-km running performance

Cohort Study
2 effects
6 weeks
17 subjects

Reported Outcomes


Peppermint Herb risk & protective factor

Strength Musculoskeletal outcome

Minor Increase

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Plyometrics Exercises Selfcare risk & protective factor

Running speed Musculoskeletal outcome
Running speed

Notable Increase

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