The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review.

05 Apr 2010Hofmann SG, Sawyer AT, Witt AA, Oh D.

These results suggest that mindfulness-based therapy is a promising intervention for treating anxiety and mood problems in clinical populations

Meta Analysis
3 effects
1140 subjects

Reported Outcomes

VariablesOutcomeEffectLatency

Meditation Selfcare risk & protective factor
Meditation
Selfcare

Depression Brain outcome

Strong Decrease

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Meditation Selfcare risk & protective factor
Meditation
Selfcare

Stress Brain outcome
Stress
Brain

Strong Decrease

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Peppermint Herb risk & protective factor

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Strong Increase

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