Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump

28 Apr 2006L. Parsons, N. Maxwell, C.Elniff, M. Jacka, and N. Heerschee

Athletes performing lower extremity power movements should choose a dynamic stretching routine rather than a static stretching routine immediately prior to competition to see greatest performance results.

Cohort Study
2 effects
5 minutes
34 subjects

Reported Outcomes

VariablesOutcomeEffectLatency

Dynamic stretching Selfcare risk & protective factor

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Notable Increase

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Static Stretching Selfcare risk & protective factor

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Notable Decrease

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